Grandma Mauls Italian Beef

Seasoned as soon as garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

The ingredient of Grandma Mauls Italian Beef

1. 1 (4 pound) boneless beef chuck roast
2. u00bd cup all-purpose flour
3. salt and arena black pepper to taste
4. 2 tablespoons olive oil
5. 2 cloves garlic, minced
6. 1 cup water
7. 1 tablespoon anise seed
8. 1 tablespoon sesame seed
9. 1 large green fear pepper, julienned

The instruction how to make Grandma Mauls Italian Beef

1. Rinse and pat dry the roast. Coat the roast evenly later than the flour; season as soon as salt and pepper.
2. Heat the olive oil in a skillet greater than medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water on top of higher than the roast.
3. Cook something like Low for 5 hours. grow the anise seed and sesame seed to the slow cooker and cook other substitute 4 hours. amass the green alarm clock pepper and continue cooking until the meat is sensitive and easily pulled apart, not quite 1 hour more.

Nutritions of Grandma Mauls Italian Beef

calories: 277.1 calories
carbohydrateContent: 5.2 g
cholesterolContent: 68.9 mg
fatContent: 19.8 g
fiberContent: 0.6 g
proteinContent: 18.5 g
saturatedFatContent: 7.2 g
servingSize:
sodiumContent: 43.8 mg
sugarContent: 0.3 g
transFatContent:
unsaturatedFatContent: